Omega 369 Nature Health. Collagen is a bit like Mother Nature’s glue a protein that ensures our skin bones ligaments and tendons remain stuck together So although it may look nothing like a health food gelatin’s chemical structure is so similar to our own collagen that eating it is thought to be able to give own supplies a boost.

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Pecans Cashews Omega9 fats are important for your heart and brain and are not considered essential fats which means your body can make them on its own The best sources of omega9s are vegetable oils and nuts as well as olives and olive oil and avocado and avocado oilMissing nature healthMust include.

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Ahiflower Oil Omega 369 Natural Traditions Ahiflower Oil Omega 369 is the richest and most effective combined Omega3 (SDA and ALA) and Omega6 (GLA and LA) fatty acid source from a single nonGMO plant found in nature While there are many sources of plant based Omega3 ALA such as flax chia sacha inchi and hemp seed oil these seeds do not offer optimal conversion.

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However consuming foods rich in omega9 fatty acids instead of other types of fat may have health benefits A 2015 study found that feeding mice diets high in monounsaturated fat improved insulinMissing nature healthMust include.

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Improved Mental Health Omega3’s may reduce symptoms of depression schizophrenia and bipolar disorder [8] due to the fatty acids effect on modulating the reuptake of adrenaline dopamine and serotonin as well as its antiinflammatory and antiapoptotic effects [7].